Many famous quotes teach us the art of anger management. Ambrose Bierce said: “Speak when you are angry, and you will make the best speech you will ever regret. “I especially like the one from Benjamin Frankin: “Whatever is begun in anger ends in shame.” The teaching is not on the abstinence of the emotion, but on the wisdom of the expression of anger. So does the Bible teaching. It does not vilify anger, but emphasizes the use of our tongue. “The tongue is a small thing that makes grand speeches. But a tiny spark can set a great forest on fire. – James 3:5.”